A set of exercises for cervical osteochondrosis of the spine is useful for everyone. Anyone can face this problem, especially those who spend all day at the computer, in an armchair and do not exercise (injuries can also be to blame, passive lifestyle is of course not the only reason). Daily exercise will be the prevention of osteochondrosis, and for those who are already "familiar" with it, a good help in treatment.
With osteochondrosis, the ability of intervertebral discs to degenerate worsens. In this regard, the load on the vertebrae increases, which leads to their destruction. The pressure can affect the arteries that carry blood to the brain. A herniated disc may develop. This is a dangerous situation, as the nerve roots responsible for the proper functioning of the hands and feet are compressed and this can also lead to organ dysfunction.
Symptoms of cervical osteochondrosis
Cervical vertebrae are thinner and tighter to each other than in other segments, so even minor damage here leads to deterioration of health. To understand that something is wrong with the cervical region, the following symptoms of the disease will help: the head spins or hurts, there is ringing / noise in the ears, hearing and vision may worsen, hands andfingers go numb and strength runs out faster.
As a rule, to overcome osteochondrosis, you need a systemic effect: drugs, physiotherapy, as well as special therapeutic exercises. A set of exercises for cervical osteochondrosis of the spine can be performed both under the supervision of a specialist and at home, in this case you need to be extremely careful: without sudden movements and tension.
A set of exercises
What to consider when preparing to do a set of exercises for cervical osteochondrosis of the spine: with an increase in temperature, SARS and any other "acute" conditions, classes should be postponed. If there are no complaints of colds or exacerbation of diseases, then: you must perform the complex every day, very smoothly, and if the exercises cause pain, stop and consult a doctor. Ideally, if a set of exercises is prescribed and presented by an expert to check how a person performs it. It is not rare that an exercise performed with excessive intensity, too wide, worsens the situation and the spine hurts even more. Therefore, we offer 4 simple exercises that do not require much physical effort and are designed to relax the muscles and relieve tension and tightness in the cervical area.
- Lie on a sofa or on the floor, put a roller under your head, slightly "roll" your head from side to side along the roller. This easy exercise relaxes the muscles, you can do it for a few minutes or more, since it does not cause tension.
- Sitting in a chair, the back is straight, the head is slightly tilted. Make movements of shaking the head, along the vertical axis, with a very small amplitude, as if saying "yes-yes", for 2 minutes. The eyes look forward without repeating the movement of the head.
- The exercise is almost the same as the previous one, only you need to "shake" your head horizontally, slightly, about 2 cm in each direction, as if saying "no-no", 2 minutes.
- Just sitting, back straight, head slightly tilted forward. Do small inclines to the sides, with a small width, 2 minutes.
These sessions should be done every hour. Considering that 3 of them can be performed even while sitting in an office chair or driving while standing in a traffic jam, this is quite doable. And of course, we must remember that a healthy lifestyle is an important component of any treatment.